Peace and Strength is found when connected to your True Self

"We are most empowered for change when we are connected to self, others, values, and meaning"

Our highest value at Mellow Mountain Counseling is to assist you in being able to build connection. It's a word we throw around quite a bit here, but it's one word that we've found to be incredibly important. Most challenges that bring people to counseling tend to stem from them disconnecting in some important area within their lives. We see it as our job to diagnose where the disconnection is happening, and then look at ways where reconnection can occur and stronger connection can be fostered.

Mellow Mountain Counseling is dedicated to our goal of ensuring quality counseling services which are authentic, accessible, and affordable for you.

How we try to accomplish our goal

  • We make sure a genuine relationship with you is our top priority

  • We keep our prices affordable! We know how much therapy can be, and we work hard at keeping all our prices under $100 a session, this is to keep finances less of a stressor in your life.

(We are currently seeking to panel with multiple insurance companies in order to decrease costs for you)

  • Offering weekly online groups which are more cost effective for you, and allows another therapeutic means of connecting and working through challenges.

  • Providing online therapy so you don't have to have the hassle of traveling and waiting at an office.

  • Providing appointments in the morning, afternoon, and evenings, we know you're busy, and sometimes need flexibility

  • Providing updated resources so you can stay connected to more options for help

  • Updating our blog with ideas and helpful tools to manage stress, and building understanding on how to be the healthiest you

It's nice to have someone along for the Journey

Healing and understanding occurs in therapy when there is a strong relationship between you and your counselor which is caring and non-judgmental. The process, or therapy Journey includes:

  • Getting an accurate layout of your personal story and where you'd like to go, (like putting together a road map)

  • Building awareness of your self inner workings and your unique situation

  • Bringing to the surface your own internal strengths and values

  • Identifying and acting on healthy views and tools that best fit you and your needs

This road trip is about you becoming a more confident driver, going the direction you want to go, and empowering you to move forward on the life you want to live.

We're here to be the passenger to help with supporting you in the process, you don't have to do this alone.

Wellness for Rural Communities

Reaching out to agricultural and rural communities to help with improving resources and awareness for rural mental health.